Competitive Squads

Competitive squads

Wanting to race?  Be uber fit?  Have a great time training with a fantastic group of like-minded members?  Join us and represent Melbourne Rowing Club in our Competitive Squads.


Squad overview

Our competition squads take on club racing at local, regional, State and National level.  Training is a mix of land based indoor training dominating the winter months, following with outdoor sessions leading into our Head Season from September, and onto sprint season from January to April.  Competitive masters racing commences from April through to May/June.

There's racing opportunities for every age group (18 right through to 90!!) of every level over 1000m, 2000m, 4000m and even 8.6km!


  • 18 years or older
  • Able to swim 50m fully clothed and unaided
  • Prepared to commit to a training program and competition calendar


Have a look over our membership options

Visitors and returning rowers may elect to choose the 30-day option before being asked to join as members.

What to wear

Rowing kit is perfect, and even better if it's club kit. 

Sun Protection

Absolutely! Hat, sunglasses and sunscreen are highly recommended.


Please email the Head Coach for more information.


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