The Women's Squad at MRC provides a friendly environment where the emphasis is on improving fitness and skill in preparation for competition - and having a lot of fun doing it too!

Who should attend

The Womens Squad is suitable for female rowers over the age of 18 years with previous experience or have just graduated from the Development Squad.

The squad structure is based on your ability to commit to training, both on water and on land and groups are based on both skill and commitment level.

If you have previous experience, please contact the Womens Squad Coordinator for more information.

Womens Squad training

Training times are crew based catering for a vast range of occupations and commitments outside of rowing. Sessions times are arranged around the availability of rowers, coaches and equipment. Working closely with our coaches, we ensure we're meeting our land and water training regime.

Throughout winter, training can consist of prescribed cross training to prevent injury and to increase strength and fitness in preparation of the approaching competition season. Closer to competition time, members are selected into training crews and finally into racing crews to maximise the club's overall performance. Competitive crews are selected to best utilise the club's resources and achieve success across all categories.

Coaches needed!

We are always in need of coxing members and passionate coaches, so if this sounds like your expertise, we'd love to hear from you!